Fresh air and sunshine is vital to our health.  Fresh air revitalizes our minds and bodies.  Unfortunately, most of us don't get all the fresh air we need.  When air is recirculated, as it is in offices, schools, and homes, the air looses most of its health benefits.  Also, impurities are breathed over and over again.  Fresh air is different from air indoors.  Outdoor air (especially in areas with alot of trees) has more oxygen, which lifts our spirits and increases feelings of optimism.  When outdoors, take a deep breath and hold it for ten seconds. 

Fortunately, Ventura County is full of great outdoor places.  Check out Ventura County's numerous state parks and beaches and go on a day hike, or have a picnic.  Feel like something more adventurous?  Go camping for the weekend on the Channel Islands.  And don't forget, there's always the great Ventura community events happening year round.